Yoga and Meditation

Benefits of Yoga

  • Improves posture

  • Increases flexibility 

  • Boosts metabolism 

  • Build muscle strength

  • Increases blood flow

Benefits of Meditation

  • Promotes emotional health 

  • Enhances self-awareness

  • Increases attention span

  • Helps slow heart rate

  • Increases serotonin 

I first found yoga in 2015 and the physicality of the practice caught my interest right away! My intention as a professional Yoga Instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. I aim to ensure that everyone regardless of race, age, gender, or size feels comfortable in their own practice. I emphasize the fact that yoga is truly for everybody. 

Yoga teaches you to be present in the moment. I hope that my students experience the joy that this practice gives to me. 

Awesome Respite Childcare Services, LLC 

www.awesomerespite.com

Columbia, Maryland

Phone: 410.290.3299

Fax: 410.290.5285

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